Battle Of London
Battle Of London ilk workout açıklandı.
QUALIFIER WORKOUT 1
INDIVIDUAL
Proceed through the sequence below completing as many reps as possible in 12 minutes of:
20 Cleans 45/30kg
20 box jump overs 24/20″
20 Cleans 60/40kg
20 box jump overs 24/20″
20 Cleans 75/50kg
20 box jump overs 24/20″
As many cleans as possible at 90/60
Score = total reps.
MASTERS (40+)
Proceed through the sequence below completing as many reps as possible in 12 minutes of:
20 Cleans 40/30kg
20 box jump overs 24/20″
20 Cleans 50/35kg
20 box jump overs 24/20″
20 Cleans 60/40kg
20 box jump overs 24/20″
As many cleans as possible at 75/50
Score = total reps.
ONLINE SCALED COMPETITION
Proceed through the sequence below completing as many reps as possible in 12 minutes of:
20 Cleans 35/25kg
20 box jump overs 24/20″
20 Cleans 45/30kg
20 box jump overs 24/20″
20 Cleans 55/35kg
20 box jump overs 24/20″
As many cleans as possible at 60/40
Score = total reps.