WOD

wod

7 Rounds

7x Bear Complex 50kg.
7x Burpees

wod

8 rounds for max reps

20 seconds Hang power clean 50kg
Rest 10 seconds
20 seconds Push press 50kg
Rest 10 seconds

wod

For time:

100x Burpee pull-ups

wod

4 rounds:

140x jump rope
50-40-30-20x Walking lunges
50-40-30-20x Push-ups
50-40-30-20x Sit-ups