WOD

wod

For time:

Front squat 3-6-9…21
Toes to bar 21-18-15…3x

wod

For time:

20x Walking lunge steps
20x Pull-ups
20x Box jumps
20x Push-ups
20x Dips ring
20x Knees to elbows
20x KB swings
20x Sit-ups
20x Hang squat clean
20 Back extensions
20x Wall ball

wod

5 rounds
15x Push press
15x L Pull-ups

wod

5 rounds

20x Back squat
20x Sit-ups